I recently spoke to my Dad who shared that the UK Brexit negotiation team listened to the Les Miserables soundtrack during Brexit negotiation preparation meetings to energise them and boost morale - to manage their mental states and set them up for 'battle'!
I am hugely passionate about music and have always utilised it to energise, to relax, to celebrate, to reflect.
Music can be hugely powerful as an anchor - to manage our state and enable us to transition into a more effective mindset. Learn more in this short video.